Most of our difficulties revolve around how we relate to ourselves, to others and to life: to how we connect.

Research shows that it is the quality of the relationship that is most important to a person’s experience of therapy. I believe this is so because you are born of relationship and are meant for relationship. You cannot but relate. It is therefore crucial to your well being that you relate in a manner that nourishes you. It is particularly important that you relate well to yourself since this is the basis of all other relating. Therapy allows you the space and time to slow down in order to better appreciate how you relate at all levels. In this slowing down you may get in touch with many feelings and insights. Losses may have to be mourned and old attitudes and behaviours gradually let go. This can also be a space for celebrating gains along the way.
 
We are infinitely complex and creative beings and for this reason I work in a flexible creative manner which addresses your physical, cognitive, emotional and spiritual needs. There may be times when we might use music, art, mindfulness, movement, dreams etc. as a way of gaining fresh insights. How we work will be a matter of agreement, and it is vital that we work in a manner and at a pace that respects your needs and sensitivities at all times.

Contact Me for Psychotherapy In London